Tuna fish nutrition facts how to#

These findings imply that eating tuna or taking fish oil supplements can help minimize the risk of heart disease. Fish oil supplements derived from tuna have been demonstrated to decrease triglycerides while increasing other forms of cholesterol. Promotes Heart HealthĭHA and EPA, two heart-healthy omega-3 fatty acids, are found in tuna. Tuna contributes to a healthy nutritional foundation for preventing anemia caused by nutritional deficits. Anemia can cause muscle weakness, blurred vision, excessive exhaustion, and a variety of more significant consequences, such as infertility. Anemia can be caused by a lack of one or more of these micronutrients. Tuna is high in folate, iron, and vitamin B12. Here are a few ways tuna might support your health. Whether you have it fresh or canned, tuna has several health benefits. Search for tuna with the Marine Stewardship Council’s blue MSC badge if you care about the environment. However, several tuna species are endangered and should be avoided. They’re a perfect replacement for red meat or for individuals who want to add some nutritious fish variety to their meals because of their delicious taste, global availability, and healthful components. Tuna fish of various types may be found in every ocean on the planet, and while different civilizations appreciate different sorts, the health advantages are generally the same. Due to mating and changing seasons, they make extended migrations throughout the oceans, often thousands of miles long. While most fish live for three to five years, some have been known to live for almost two decades. This tribe has 15 tuna species, some of which are used in culinary traditions worldwide.Ī fully mature, long-lived example of this fish species can range in length from 1 foot to 15 feet. Tuna belongs to the Thunnini tribe within this family. Tuna is a saltwater fish that belongs to the Scombridae family, often known as the mackerel family. According to the USDA National Nutrient Database, it also has high quantities of selenium, phosphorus, iron, magnesium, and potassium. Vitamin B12 also aids in the formation of new red blood cells and the prevention of anemia. Vitamin B12, which is required to produce DNA, is abundant in tuna.

While tuna contains heart-healthy omega-3 fatty acids, mercury exposure is a big problem.

Tuna fish nutrition facts how to#

Please continue reading to learn more about the nutritional costs and benefits of tuna and how to include it in a balanced diet. Although mercury should be considered for some groups, tuna also contains several health-promoting elements that should be included in your diet. Many individuals are hesitant to eat tuna because of concerns about mercury levels in fish.